Unlock Your Hip Flexors 2.0

There are other substances that can bring on a bout of heartburn. These are such things as smoking, alcohol, coffee, and tea have all been found to be an activator for the onset of heartburn. Another factor that can lead to heartburn is stress, the more stressed you are or become then you are more likely to bring on heartburn. Therefore, it is a good idea to practice relaxation techniques as this can help reduce your stress levels and in turn reduce the onset of heartburn episodes.

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